http://www.syndicatemizzou.org Sat, 11 Feb 2012 05:00:11 GMT en-us 40 Center for eResearch Connecting you with the University of Missouri’s innovative research and creative activity http://www.syndicatemizzou.org/images/logo.png 384 80 http://syndicatemizzou.org/resources/hardin/ipod/07-Hardin.m4v Education http://syndicatemizzou.org/resources/hardin/ipod/07-Hardin.m4v Although Hardin is wary of taking a stance on specific diets, he does recommend food that doesn’t cause blood-sugar spikes and an overall diet characterized by moderation. “Fundamentally, your grandmother was right," he says. "Eat your vegetables, don’t eat too much junk, go outside and play." And don’t worry: you can still eat pizza – as long as you don’t eat it all the time. 3 Mon, 13 Apr 2009 21:30:40 GMT